Why am I tired all the time?

Cheers!

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Listen to uplifting music.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

Your gut will thank you.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Why is porn so addictive?

- Fruits

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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- Honey

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Why does TikTok allow porn stars in its platform? Isn't it aimed at teenagers?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

What did your sister do to you that you can never forget?

14. Stop smoking weed to fall asleep.

- Fish & Poultry

7. Remove processed food from your diet.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.